Autographed copies of Slow AF Run Club: the ultimate guide are available NOW!
Introducing Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
This book has everything you need to get running in the body you have right now.
It’s designed specifically for running beginners who are looking for guidance, motivation, and support as they embark on an exciting new journey towards self-fulfillment and health. Learn how to run properly – from breathing techniques, to running form and pacing – while also discovering how to feel empowered in your body.
Whether you’re just beginning to run or struggling to keep up your progress, you’ll also find tools and resources to help reach your running goals, including:
- Training plans
- Motivational Worksheets
- Progress Trackers
- Recovery Tips
- Nutrition Advice
- …And more!
It’s time to become the runner you want to be.
With Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, you can lace up your shoes and get running today!
Why Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run?
Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run is for anyone looking to start their running journey or hit the road stronger than ever. It provides training schedules, motivational strategies, and guides to proper running form as well as protective cross training exercises to help you run strong without injury.
Inside you’ll find plenty of tips, tricks and strategies to help you stay motivated and consistently improve your running life.
The journey won’t be easy, but it will be rewarding. Whether your goal is running a 5K, 10K or completing a marathon, this book can get you there in the body you have right now.
So if you’re ready to take on a new challenge and start living a healthier, happier life through running, order Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run today!
Who is Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run for?
Non-Traditional Runners
Slow runners, fat runners, older runners, and anyone who doesn’t see themselves in magazines.
Are you a “non-traditional” runner looking to get started, but aren’t sure where to start? This book helps non-traditional runners start running, providing practical tips for all body types and fitness levels, including guidance on staying motivated and injury-free.
Beginner Runners
People who are new to runners and want to get started on the right foot.
If you are a new runner this book is for you. This book provides all the information needed for beginners and those returning to running to start and progress towards fitness goals, including tips on safe and effective starting methods and common mistakes to avoid.
Motivation Seekers
People who struggle with finding the motivation to run.
Having trouble maintaining running goals? This book offers strategies to stay motivated and achieve running goals. Don’t let life’s obstacles stand in the way of achieving your fitness goals – get ready for an inspiring read that will help you keep going no matter what comes up!
Any of these sound like you?
If you’re looking to become a successful runner and want practical no BS advice, motivation, and inspiration to help you reach your goals, then the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run Book is the perfect resource for you. Featuring helpful tips from and inspiring stories from a back of the pack runner who has overcome his own running challenges, it has something for everyone.
Whether you’re just getting started or a seasoned runner looking to level up, the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run is the key to achieving success in running. So what are you waiting for? Start reading today and get ready to conquer your goals!
What you will find in this book
Chapter One
You vs. Your Mind vs. Everybody
Chapter Two
Running Slow AF
Chapter Three
Shifting To High Gear (AKA Running Drip)
Chapter Four
Carbs Are Good, F*ck Diets, and Other Running Nutrition
Chapter Five
Train The F*ck Up
Chapter Six
Boss Up and Get That Race Medal
Chapter Seven
Recovery Matters
Chapter Eight
Crosstrain or Die! (Or Risk Injury)
Chapter Nine
Goals For Days (and Months and Years)
Chapter Ten
(Running) Communities - Finding Your People
What you will find in this book
Chapter One
You vs. Your Mind vs. Everybody
Chapter Two
Running Slow AF
Chapter Three
Shifting To High Gear (AKA Running Drip)
Chapter Four
Carbs Are Good, F*ck Diets, and Other Running Nutrition
Chapter Five
Train The F*ck Up
Chapter Six
Boss Up and Get That Race Medal
Chapter Seven
Recovery Matters
Chapter Eight
Crosstrain or Die! (Or Risk Injury)
Chapter Nine
Goals For Days (and Months and Years)
Chapter Ten
(Running) Communities - Finding Your People
Partner Exclusive Bonuses
Want to buy more than 50 books? Contact the team for a one-on-one conversation to speak about speaking engagements, Q&As, and more!
Partner Exclusive Bonuses
Want to buy more than 50 books? Contact the team for a one-on-one conversation to speak about speaking engagements, Q&As, and more!
About the author
Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and been featured in The New York Times, Men’s Health, The Wall Street Journal, New York Post, LADbible, HuffPost, Magnolia, U.S. News & World Report and on the cover of Runner’s World Magazine.
He holds a BS in Exercise Science from Central Michigan University and a MS in Health Promotion Sciences, Graduate Certificate in Health Promotion and Health Education, and a MA in Digital Media and Design from the University of Connecticut.
When he’s not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health. He also enjoys watching movies with his wife Char and playing fetch with his rescue dog Mabel.
